The temperature is dropping fast- winter is finally here!
You are finding it harder to get outside for a run and the roads may not be
cleared in time for a morning trip to the gym. Possibly worst than that, a Snow
Day has been issued and now you are stuck in the house.
Fit in Fitness- A 30 minute workout in your living room can
keep you on track and help balance out any of those additional splurges you may
find yourself enjoying. Check out the circuit below and do at a moderate intensity for a great workout
option!
Watch your trips to the kitchen- Although today may be your
cheat day, don’t go overboard. Limit your sweets to 1-2 servings and keep in
mind portion sizes. If you are the one slaving over the stove look for healthy
alternative recipes for the cakes, cookies, and pies. Keep this tiny secret
between us and no one will notice the difference! Check these easy-to-do swaps
for ideas!
Don’t stop drinking your water- Along with keeping you
feeling full, it is a great natural detox to keep your body clean of anything
the body doesn't need. Many times your mind confuses hunger with dehydration.
Stay well hydrated and keep those cravings to a minimum. In addition, drinking at least 16 ounces of
chilled water when you wake up can boost your metabolism by 24% in the morning.
Last but not least (and most importantly) ENJOY! Take in the
day as YOUR day. Avoid feeling guilty on your indulges. Savor the taste, enjoy
resting, and get back at it tomorrow. It wouldn't be a true cheat day without a
cookie or two.
Eat Healthy. Train Smart. Look Great!
Brittany L.
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